Sunday, February 5, 2017

The Sun and the Sunflower

The Sun and the Sunflower
by Victor Kannan
Trainer, Sahaj Marg Meditation

The other day Daaji made a significant statement. It was about the general care for the welfare of humanity vs catering to individual needs.  As individual needs are specifically based on one’s skills, desires and past circumstances, the solutions are quite complex to be offered from an external source, though that source is one’s teacher, guide or mentor.  Also, while wanting to cater to the personal situation of a student, the teacher’s first and foremost duty is to the serve the entire student body as a single unit.
Though I had understood this a long time ago, it got me thinking. There is a simple principle at work here, which is the impartiality of nature, whether it is the operation of mechanical laws, physical laws, or the law of nature itself operating inexorably. Any exceptions are still within the realm of the possibilities, and any aberration that is caused by these exceptions are still within nature’s law of adjustment and the re-establishment of equilibrium.
We can say God is a principle. It helps those who can help themselves. Like any other principle, if we learn how it operates, we will know how to harness it. This idea of harnessing includes awareness, acceptance, aspiring, adjusting and ascending, on a constant basis. This is the foundation of real knowledge. This knowledge includes how to behave; hence, the finer aspect of compassion and the set of emotional intelligences are part of this knowledgeable living. 
So, if everything in life operates per the natural law, what are the dynamics of existence? This question is answered by Babuji when he says, “Be simple and in tune with Nature.”  Being simple seems to be a requirement to be in tune with Nature. So, the real dynamics of human life are the same as for the rest of the life forms. When we humans live a natural, plain and simple life, we begin to automatically orient ourselves towards the purpose which we are born to achieve, whatever it may be. 
In this connection I am reminded of sunflowers. The sunflower is said to track the movement of the sun. It is always supposed to be facing the sun. As the individual sunflowers orient themselves towards the sun, the sun, in a general way, sends out energy uniformly to all. Then each individual sunflower is responsible for taking what it needs.
In this sense, a Guide or teacher of global capacity acts like a sun, and an ideal student acts like a sunflower. 
This does not mean to track the Master daily and to know his whereabouts. It means to meditate, read, introspect and let the knowledge reveal itself as the states of knowledge become synonymous with our states of being!  Students are helped individually to the extent that they are tuned in and focused on the Real.

Thursday, May 19, 2016

Reality of Sahaj Marg

The Sahaj Marg way neither promises marvels nor suggests images that can stir the seeker’s dreams. On the contrary, Sahaj Marg places the seeker face-to-face with a reality: the need to advance with the help of a simple but decisively effective practice. Why would a human being not move towards the discovery of his or her own being? This subtlety of the being is ignored by science, as it is still so far from the material realm; they stand a world apart. 

- Babuji Maharaj

Babuji Maharaj talks about the “Obstacles” of a Negative Material Plane. A seeker on the path of reality has to overcome these and many more obstacles, each step leading to the goal. What has Sahaj Marg, Shri Ram Chandra Mission ( to offer in this journey of the seeker. Sahaj Marg Raja Yoga meditation practice, the Heartfulness approach, offers the human beings of the 21st century, a simple system of routine and practice that regulates the mind and moderates the tendencies of the human being.

There are no apparent miracles in Sahaj Marg. The Masters of Sahaj Marg, Chariji Maharaj and Shri Kamlesh D. Patel have always emphasised on the simplicity of the approach towards self perfection. How a simple practice of meditation like Sahaj Marg, when coupled with the power of Transmission from the Master, helps in real transformation. This transformation, when it happens, is the real miracle of Sahaj Marg. Such a human transformation has to be worked for, cannot be just dreamt about. It is hard reality and hard work, not just some magic wave of the hand and lo and behold, something new has come out. It is long and drawn out persistent effort, with sincerity and joy driving the efforts and love at the base of everything. That is the reality of Sahaj Marg.

Tuesday, May 3, 2016

Happiness Inside

By Victor Kannan 
(Sahaj Marg Abhyasi and SRCM Preceptor)

“If you want to have infinite happiness, infinite bliss, then minimise your desires, from more and more to less and less and finally to zero!” – Kamlesh Patel

This is nothing new but today I got a real glimpse of unhappy people that seem to either live in the past or fantasize their future. The past, they selectively remember and the future that they have no clue of. Yet they think they have been happy in the past or they will be happier in the future if certain careers, cities, houses, cars or vacation were to be pursued.

I have come across people that show their inherent dissatisfaction with the present and start accumulating many things in the pursuit of happiness. They accumulate beyond decency - clothes, shoes, purses, cars and the like only to continue to remain unhappy.  They also blame others for their unhappiness.

Yes, It is a fact that if things outside are in order, one would be comfortable. Nice shoes, clothes, air conditioned cars and plush houses would make us all comfortable. It could also make one feel proud and externally confident. People misunderstand comfort, pride and confidence for happiness. Happiness is not something guarantied by external possessions and achievements.

They forget what Neil Gaiman said  “Wherever you go, you take yourself with you.”

When I was a teenager, it occurred to me that the people are unhappy because they are not willing to be happy.  After perhaps 40 years I am more convinced of that observation. I think we need to cultivate the attitude and the tendency of being happy. This will come about only when we withdraw from the rat race but do the best we can in everything we are involved in; not looking for favor or praise but derive immense satisfaction in doing things right; not waiting for someone to appreciate and notice but noticing and appreciating others as appropriate; it is not to become a recluse but to find joy in one’s own inner self. To be drawn to one’s own inner self quietly and calmly require certain thinking and doing.

Happiness is also to admire nature, participate in its bounty by just being one with it. Have you ever sat quietly during a starry night looking at the sky; have you ever sat on top of a hill and watched the landscape below; have you ever looked at the blue sky and wondered how deep is the blue? The human mind, consciousness and even the brain partakes the essence of nature. So, when we let ourselves be carried away by the simple mergence of ourselves with the quiet grandeur of Nature we find happiness inside. When we let ourselves be carried away by the limitlessness of the sky, the ocean and the starry night, we partake in the infinity of our own selves. When we bring joy and happiness of others, it makes us happy more than anything else we can do for ourselves.
In these lie the wonder and the joy of happiness.

Saturday, March 26, 2016

In Search of Realisation

“The practice of Sahaj Marg allows a significant advancement; a true spiritual journey is a real boon for a fervent soul in search of realisation. It cannot be achieved easily and requires genuine commitment on the part of the abhyasi, but you can be sure the result is worth it. A life is not given in vain; it is an element, both tiny and imposing, of this immense creation that is so amazing at all levels. The benefits obtained by practising Sahaj Marg are not yet recognised for their abundant effects. Substantial changes yet to come will further highlight these effects by promoting the evolutionary cycle of life in the world. Everything is so slow 
at the worldly level. The action of Sahaj Marg is geared towards refining the sensitivity of beings incarnated in an Earthly journey that fosters each one’s evolution. None of this is easy to understand, but these matters must be mentioned in order to prepare and further open up the path to knowledge that will become more accessible to all.” 

- Babuji Maharaj

Some of the points raised in this above divine text from Babuji Maharaj, the founder of Sahaj Marg system of Raja Yoga Spiritual Practice are key to observe and understand. The advancement needed to achieve the realisation being talked about here is not obtainable easily. It requires true commitment as Babuji says above, but at the same time, the results produced by the efforts that an abhyasi puts in, is obviously worth it. Unfortunately neither the abhyasi knows nor the world understands or recognises the contributions that Sahaj Marg is making towards these evolutionary changes that are happening. But as Master Chariji and Shri Kamlesh D Patel puts it, these changes are happening at the inner-most core of the hearts of abhyasis and not visible to all. This silent work that happens in anonymity is the signature work of Sahaj Marg and its Masters, Preceptors and Abhyasis. Let us all benefit by this inner work, derive our essence of life itself from the Transmission (Pranahuti) that we receive from our Master, Shri. Kamlesh Patel and the hierarchy of Masters, and most importantly, participate in this divine movement to the best of our possibilities.

Monday, March 14, 2016

What is Sahaj Marg

"Behind the drop the sea extends, the sea supports the drop.
To make the drop realize the ocean is all the Reality." 
Shri Ram Chandraji of Fatehgarh

Sahaj Marg is a simple and natural method of spiritual training that enables the practitioner to efficiently reach profound depths of meditation and achieve a total spiritual transformation. The practice evolved in the early 20th century in North India, and its philosophy is influenced by the rich and deep eastern spiritual traditions of Patanjali’s Raja Yoga, the Vedas and Sufi mysticism. Sahaj Marg translates to ‘Natural Path,’ as it was designed to allow the practitioner to live a natural life without the need for renunciation of the world and family. The ultimate goal of the practice is the merging of our individual consciousness with the divine consciousness. Although the method is simple, the practice allows the seeker to attain this pinnacle of spiritual achievements while maintaining a balanced material life. The Sahaj Marg philosophy states that family life is an ideal training ground for developing love and tolerance. From its origins in India, the method has spread throughout the world and is available free of charge to people from all walks of life; the only requirement is a willingness to participate with an attitude of openness and wonder.

The key elements of the practice include a morning heartfulness meditation that focuses on the divine light in our heart, an evening cleaning that allows a ‘letting go’ of the daily complexities, and a bedtime prayer that refocuses our attention on the divine before we drift off into sleep. The practitioner is also encouraged to maintain a journal of their spiritual journey and to attempt to remain in remembrance of the divine presence within their heart throughout the day. Preceptors (meditation trainers) are available for individual and group weekly meditation sessions. The unique aspect of the practice is a phenomenon known as pranahuti, or yogic transmission. Pranahuti is the utilization of divine energy for the transformation of the human being. As sound and energy can be transmitted, spiritual essence can also be transmitted. Through pranahuti (prana, or life force, and ahuti, or offering) this spiritual essence is offered to the seeker. This transmission may not be felt by everyone in the initial meditation, but most seekers feel the effects of transmission within 3 months of sincere practice.

The phenomenon of transmission is an ancient yogic discovery that had been passed down for centuries through various spiritual traditions but eventually passed into oblivion. In the late 1800’s, Shri Ram Chandraji of Fatehgarh (Lalaji), a precocious spiritual genius who studied and researched extensively on creating effective spiritual training, rediscovered this ancient art, and his research laid the foundation for the Sahaj Marg practice. But given the limitations in transportation and communication in that time period, this method was restricted to a small geographic area surrounding his home town of Fatehgarh. One of Lalaji’s most capable disciples was Shri Ram Chandra of Shahjanhanpur (Babuji), who dedicated his life to spreading the teaching of his Guru. In 1945, Babuji, in honor of his Guru, established the Shri Ram Chandra Mission (SRCM), a non-profit organization created for the purpose of offering the Sahaj Marg method of spiritual training free of charge to interested individuals from all walks of life. Babuji established a network of meditation trainers (preceptors) who were given the capacity to impart spiritual training through pranahuti. In 1983, Shri Parthasarathi Rajagopalachari (Chariji) was appointed the spiritual successor of SRCM by Babuji. Chariji prodigiously spread the SRCM infrastructure throughout the world by building ashrams, traveling extensively to assist practitioners in their journey, and developing a larger base of preceptors so that seekers throughout the world would have access to Sahaj Marg. Chariji appointed Kamlesh D. Patel to be his spiritual successor, and since December 2014 Kamleshji has been carrying on the work as the Spiritual Representative and President of the Shri Ram Chandra Mission. Kamleshji has started a Heartfulness meditation initiative, which makes the Sahaj Marg method of spiritual training more open, accessible, and available to all spiritual seekers.

Practitioners of Sahaj Marg also note several other practical appealing elements of the practice. Sahaj Marg allows this complete spiritual transformation to occur while living a balanced material life. It does not ask for any austerities or renunciation. Seekers do not have to shave their head, wear a robe, practice celibacy, renounce material possessions, or live a monastic life. Practitioners come from all strata of society; they are mothers and daughters, fathers and sons. They work and maintain a family life while still actively pursuing a spiritual goal. The spiritual journey complements their material life rather than becoming a hindrance to material progress. Practitioners often claim that they notice that both their material and spiritual lives are blossoming.

Another appealing aspect of the practice is the absence of dogma; for example, there are no obstinate rules on the type of diet or lifestyle one should adopt. Instead of having a laundry list of do not’s (do not do this, do not do that), Sahaj Marg gently encourages several do’s (do meditation, do think of divinity, do journal about your spiritual progress). With this fundamental shift in approach, Sahaj Marg creates a culture of love and tolerance rather than that of guilt and fear. This culture fosters an atmosphere of acceptance where practitioners can cultivate change at their own pace. As seekers deepen their practice, they note negative habits and tendencies that are unsupportive of spiritual growth naturally fall away. Also, a recurring theme among seasoned practitioners is the profound positive changes in character, temperament, and confidence that they experience; changes which occur in a natural and organic manner without any external pressures. These changes resonate with the deeper changes that occur in the inner canvas of the seeker as various spiritual energy centers are awakened.

In the history of spiritual and faith traditions, Sahaj Marg is relatively new. Its founders felt that there should be a natural way towards divine consciousness. They wanted to create a system devoid of superfluous rituals and unyielding dogmas. Sahaj Marg offers a dynamic practice, offering encouragement and guidance for seekers to advance at their own pace. Preceptors are available throughout the world to assist new seekers on their journey. Practitioners are able to live a fulfilling, balanced life as they progress speedily in the material and spiritual aspects of life.
Sahaj Marg has removed the guilt and fear in the search for God and filled it with love, hope and wonder. In essence, Sahaj Marg put the spirit back into spirituality.

"All knowledge, all powers, everything is within. Your destiny is within, your future is within, the ultimate is within." - Shri Parthasarathi Rajagopalachari 

Radheshyam Miryala MD